Maureen Nolan, ACC Your Attention CoachHello and Welcome

I am committed to the best practices in the coaching profession in order to provide you with a valuable coaching experience. This site is full of my personal writing about coaching and living with ADHD – I hope you connect with some of my blogs.

Please look around my site for general information and contact me for your coaching services. As Your Attention Coach, I am devoted to your growth and personal development through ADHD Coaching. My professional education includes specific training around the issues of living with ADHD. I believe there is a way to live with ADHD that is compassionate and satisfying – let me help you find your way to self fulfillment. I coach in person and/or on the phone according to my client’s needs.

Are you looking for change in your life?

What issue brings you to Your Attention Coach? I became a coach to help students and adults struggling with ADHD after my children with ADHD forced me to broaden my scope of skills. I become a better parent and a more grounded person. It’s been a fantastic journey of self-growth and I have so many practical tips and insights to share with you.

  • What do you want?
  • What are you willing to do to get what you want?
  • What will happen if you don’t get what you want?
  • Are you ready to do something really different that you’ve always wanted to do?

    Coaching will change your life with time and attention and a willingness to be coached.

    Are we a good fit to work together?

    It’s really important we want to work together. All my tips and insights have meaning when we click. Who you are matters.

    An Adventure Begins with One First Step…

    Contact Maureen Nolan, ACC at 404-713-0488 or email today and take your first step to change.

    ADHD Coach Maureen Nolan, ACC talks Tips on Overwhelm

    My Son Skipped High School

    August 16, 2010

    Structure of the Military Changed His Life

    Recently a friend caught up with me after many years of raising our families. We had a grand time sharing funny, sad and uplifting stories since the last time we lived in the same town. Our children were all within a few years of each other and a couple of our boys had particularly engaging teen aged years. One of her twins she shared, ‘skipped high school’.

    She and her husband had divorced by the time the twins were in high school and each parent had one twin. Their agreement was to individually parent each son and ‘may the best son win’ or something like that. Can you guess what happened? Mom was the disciplinarian and her twin made it to school, made A’s and had a manageable high school experience.

    The dad took the other son who spent most of high school somewhere else and made his living selling illegal substances. He passed wrestling and got out of high school by the skin of his teeth. Both sons joined the service and now the less successful son is 25 and in college. He has seen the hard side of life in the military. Before his military term was up he contacted a local state college with a plea: I don’t have anything to show you how much I want a degree – my high school years were fun but non-productive. However, I’ve learned how to work and I want you to give me a chance to succeed. If I don’t have a 4.0 by the end of the first term, I’ll leave. But I know I can do the work and hope you’ll give me the opportunity of a lifetime to get my education.

    He was accepted and has been a stellar student.

    Yes, he skipped high school not on achievement but lack of achievement. But through the wisdom of a military experience he was transformed.

    It if can happen to this fine young man, do you know of others who have had similar experiences? Share them with me.

    Cleaning Up for Strangers – Living with Mess

    Company stayed with me last weekend – and arrived EARLY! I planned on the last two hours for the final sweep of dishes, papers, vacuuming, bathrooms etc but my guest arrived early. So he helped clean up a little and noted that this is really the way I live and was glad to have seen it. I didn’t like being caught and I reflected on other similar situations.

    My son was just out of high school and we had moved to a smaller home where our belongings didn’t fit. They overflowed everywhere while we sorted and piled to give away, keep and throw out. The back porch became littered and it was time for company. We went in to a massive clean up cycle. Matt felt like we had betrayed the family by living with the mess until we wanted to ‘look good’ for the world. Well, yes and no. I didn’t anticipate the full force of his hurt and anger until he had piled the back porch with furniture up against the Great Room sliding glass doors blocking the arboreal view with a mess. It was an act of controlled rage that had to be remediated immediately. But his feelings were the most important focus of my attention. How could we clean up for strangers/friends and not for us/him?

    I was recently reminded of this when I assisted a family with an intervention with a father who was a questionable hoarder. All the children were/had been unhappy with Dad for a dozen years, ever since the divorce and the beginning of the piles in the hallway, the piles on all the surfaces, the piles of paper, clothes and his collectibles. And with piles came debris and mold and a dirty home. The adult children had had it and suspected Dad was a hoarder so called in a local specialist. Unknown to the children Dad hired a few people to come in to the home to hide the debris and clean up the house. By the time D-Day arrived, the house appeared clean and organized as long as you didn’t open a closet door.

    Now, the home had flowers and pot-pouri. The daughters were furious at the attempt to deceive a stranger and that Dad had cleaned up for a stranger but not them.

    Have you ever done this? What motivates you to keep your home clean for the enjoyment of your family?

    My Attention Coaching Helps People…

  • who live with ADHD and are …                                                                ♥looking for answers
  • who live with people with ADHD and are…                                          ♥looking for hope
  • who work with people with ADHD and are…                                       ♥looking for stress relief
  • who like and are attracted to people with ADHD and are…              ♥looking for solutions and new relationships
  • who have children with ADHD and are…                                              ♥looking for academic success
  • who are creative, resourceful and fun and are…                                    ♥looking for ways to be fully expressive
  • My Attention Coaching Helps People to be Empowered in

  • relationships
  • business and
  • academics
  • Does That Sound Like Something You Want? Read on… Read the rest of this entry »

    The Tale of the $1000 Sock or Is My House a Mess?

    Ollie Likes to Eat Socks

    Ollie Eats Socks

    My family went to our son’s college graduation and were away from our home and animals for about five days. A family friend stayed with and cared for our two easy-going dogs and one cat. Two days before we returned, the two-year old dog Ollie, began to vomit and stopped eating so I took him to the vet right away; something was very wrong.

    After spending $1000 for surgery and tests and care, etc., we discovered he had eaten one of the men’s tube socks. This caused an intestinal blockage that could have killed him. We were all scared and happy and then I became angry: hadn’t I recently said that he would swallow a sock if it wasn’t put away? Honest, I really did. And then, this became the thousand dollar sock. We could have used that money many other places.

    What did we learn? That if the sock fits in Ollie’s mouth, he won’t let it go. He’ll just keep chewing until he swallows it. The easy solution was to put socks away.

    Several years later, there are no more men in this house to leave socks around. That might seem like a severe management system, but it’s just the way life has worked out. There are no more white tube socks for him, just my underwear which he doesn’t swallow. Yet. But we still had a sock incident a few months ago with one of my finer socks. As he walked away from me down the hallway I saw something besides his tail, hanging out his er, rectum. I wiped my eyes to clear them up, and shaking my head headed toward him. Yup, it was a sock that had moved through the digestive system and thankfully was leaving the body, kind of like a worm, you know? Only really long.

    My home is up for sale now, and neat enough to keep Ollie safe. All my socks, thin and thick are in their drawer. He still finds my lingerie when I don’t hang it up, but it’s too big to swallow. I think. What do you do around your home that is dangerous to your animals health and your pocket book? What is worth doing a little more work around the house than a $1000 sock?