ADHD is A Life Changer. ADHD Coaching is an Adventure.

February 23, 2012

Welcome to Your Attention Coach, Maureen Nolan

Maureen NolanLet’s face it, you’re here because something isn’t quite right.

I’m here for  you because I understand.

Call Maureen at 404-713-0488. I coach in person and on the phone.

Together we will work to use your strengths of life with ADHD.

You’ll receive the best information and personal support:

  • for changes in your life
  • for simple answers to difficult questions
  • for solutions to failures
  • for reasons to believe in yourself again.

Through our coaching you will uncover:

  • general and specific information on your ADHD.
  • impulsivity, inattentiveness, hyperacticity
  • personal growth and development ideas.
  • action plans.
  • organization abilities.
  • financial strategies.
  • family solutions.

Why Can I Help You When No-one Else Can?

I have been where you are, looking for help and answers to perplexing questions. How many professionals have you already consulted? I was diagnosed at age 45 with ADHD, combined type. You can stop your search for ADHD answers here.

What ADHD issue brings you to Your Attention Coach?

Are you grounded in a life of attention. Do you want more?

Are you ready to do something really different that you’ve always wanted to do?

Coaching will change your life if you are willing to be coached.

Are we a good fit to work together?

It’s really important that we are the right fit to work together.

Who you are matters. An adventure begins with one first step…

Take your first step to change and contact me at 404-713-0488 or email  me today and let’s see if we are a good fit to work together.

Begin your ADHD coaching journey.

Maureen Nolan, Your Attention Coach 

Who Sees a Changed Mind?

February 12, 2013

Coaching Guides Change in Clients

Changing

Changing

Do you remember the statue game? Someone would be It. The rest of us children would be the statues taking our positions around the yard. At an undetermined time It would shout out ‘change!’ The statues would change position very quickly. I think the one thrown out wouldn’t have heard the command or would be too slow or didn’t change enough. The winds of time have blown the details away.

What I remember though was the importance of changing. It was a physical shift that counted in the game. If I changed my mind it wouldn’t have counted. Who can see a changed mind?

People living with ADHD seem to have problems with change both mental and physical. Either they change behavior or their mind too much, too fast, or they change in ways that irritate people around them. The world expects their change to be smooth and easy and NOW.

Who is taught to change?

My Irish grandmother called every new behavior a stage. ‘Oh, it’s just a stage she’s going through.’ But stage or not, change is the point of living. Coaching teaches people how to change in ways the client chooses. Reported in an article on coaching in the ADHD Coaches Organization newsletter:

Coaching helps people in three ways:

1.A coach allows leaders to reflect about their decisions, and about themselves. A great many coaches used the term ‘awareness’ in describing the benefits of coaching.

2. People usually avoid difficult truths. Coaching brings reality front and center. As one coach put it: “Executives [ed. note: and many people with ADHD also] don’t have anyone to trust and tell the truthabout where they need development. ”

3. People don’t know how to change. A coach can guide a client to find replacements for behavior that’s not working.

Are you ready to change? Now? Now? OK, then when?

For ‘Change!’ call Maureen Nolan, Your Attention Coach

404-713-0488 maureen@yourattentioncoach.com 

Attracted to Brains – Feeling Like a Zombie?

February 4, 2013

I’m attracted to anything with brains in it.

images-1A passing commented turned into ‘I’m attracted to anything with brains in it.’ Flashback to my tenth grade science class: sitting next to my lab partner newly from Cuba, I learned that people eat animal brains. It seems like she had a brain for snack food almost every day. I never asked for a taste.

Fast forward: the zombie culture resurrecting beings hungry for your brain. From wikipedia, zombie is ‘figuratively applied to describe a hypnotized person bereft of consciousness and self-awareness, yet ambulant and able to respond to surrounding stimuli.’ Now that may sound like you or someone you know.

Maureen Nolan, Your Attention Coach is currently accepting new clients with a brain. For coaching effectiveness, brains need to fit into the skull. However, large personalities are also accepted. This is not a hoax, just something to get your attention.

Contact Maureen Nolan, 404-713-0488 or maureen@yourattentioncoach.com today for an intact brain assessment for coachability.

I am interested in brains, your brain’s health in particular.

Attention Coaching as I practice it, has your brain at the center of the conversation. Can you do what you want to do? Can you do it in the time you want to achieve it in? Will you turn it in to the teacher, the boss, the partner, the spouse? If not, why not?

That’s where coaching comes in.

  • Leave coaching sessions with renewed intentions and revitalized integrity.
  • Arrive home or at work and complete a task.
  • Sleep well at night knowing the lights are off, the pets are in bed, the kids are clean, the dishes are done, the clothes are out for tomorrow, and your brain can rest, safe from zombies.

Maureen Nolan, Your Attention Coach, 404-713-0488, maureen@yourattentioncoach.com

Writing Coach and Consultant

January 28, 2013

Coaching and Consulting for Non-Writers

You have a project that requires writing.

Your time is worth $$$x.00 and it takes way too much time to write. For your money, you writing is not cost-efficient.

  • You want a writer/editor on the job.

You have an email to write that will change the course of your work life.

It is too easy to insert inappropriate emotions.

  • You need an editor/writer to compose the perfect email.

Your Attention Coach Pays Attention to Your Writing Needs

Maureen Nolan

Maureen Nolan
Writing Coach

Everyday, your attention is pulled to many things at once.

Truly, no one can do everything our modern world demands of our attention in the brief time we have.

 I do not believe in multi-tasking. I do one thing at a time and I do it well.

I have studied and written about and for client’s professional project needs since 1984.

In fact, in 1984 I wrote the letter to the International Olympics Committee (IOC) while working for an Atlanta, Georgia architectural firm that was the first point of contact for Atlanta’s bid to their being awarded the 1996 Olympics.

  • Does your success count on empowering communication?
  • What does your writing style say about you?
  • Do you waste expensive hours developing the perfect blog, document, or email?
  • Does your writing produce the results you want?

Here’s a tip:

Important emails with an attitude waste your resources. Say it straight using just the facts.

Maureen’s editorial experience is for trade magazines, newsletters, blogs, and articles including research articles. My clients request support in

  • writing
  • WordPress maintenance
  • editing
  • idea generation
  • proposals
  • grant writing
  • project summaries and
  • marketing.

Writing is an Art

Clients prefer my sense of rhythm and timing to help them be expressive yet on-topic.

They require language that communicates with style and content.

What are your writing deadlines this

  • Week
  • Month and
  • Quarter

that will benefit from another perspective?

I provide writing, editing, coaching and project services for older students and adults.

My specialty is creating the ‘software of the pen.’

Call Maureen Nolan, Your Attention Coach, for your writing/editing needs.
404-713-0488
maureen@yourattentioncoach.com

 

 

 

 

 

 

 

Does the Dalai Lama Live with ADHD?

January 9, 2013

Eastern Attention Develops in the West

The Dalai Lama

The Dalai Lama as a child

Emory University in Atlanta, Georgia is becoming known as Tibet West. Together with professors at Emory, the Dalai Lama has cultivated an academic exchange relationship spanning over twenty years. A goal of this academic and scientific collaboration of Emory professors and Tibetan monks is to develop a new scientific vocabulary in the Tibetan language in order for the monks and nuns to be able to learn cell biology, an academic topic never before offered to them. The Dalai Lama initiated this pairing to better understand the universe and the value of Buddhism as it applies to creation and to enlightenment (this is my interpretation of their mission in the west).

Biology and Buddhism

It seems that his holiness, the Dalai Lama, was given free reign over much of his time as a child living in the palace. There he roamed the palace rooms full of treasures, gifts from leaders across the world, and in one room he found a telescope. The Dalai Lama was curious and his tutors allowed his intelligence to lead his interests so that he developed an awareness and knowledge of the stars and science, previously not offered in Buddhist education. From that spark, he found his way to microscopes and became curious about cells and molecules and his curiosity led to a deeper desire to understand the world and science and hence, a deeper experience of Buddhism.

Intelligence and Attention

The child Dalai Lama was monitored by loving monks whose job was to develop in him an aesthetic sense of his place in the world, and to develop skills he would need to lead his people in both the spiritual and political life of Tibet. Nonetheless, he was allowed to drift and come upon what interested him. The same is true today. A story is told of him visiting Emory Hospital for a meeting. In order to get to the meeting, he had to walk down a long hall lined with people waiting for medical services. The Dalai Lama stopped to say something to every person in the hallway. That kindness is his natural inclination no matter who is waiting for him. The Emory escort finally had to insist the Dalai Lama conclude his visiting in the hallway in order to attend the meeting. It is my suggestion that his narrow attention to one thing appears to be a distraction to observers. His impulsive nurturing would be viewed as disruptive to some while others would see it as a kind behavior.

While the Tibetans are in exile, their leader pays attention to a compassionate relationship with Chinese oppressors. In so doing, he exports the Buddhist values of attention in its many forms, meditation as a type of healing attention, and exemplifies how to use attention in a difficult world.

It is a rare privilege today for our children to pay attention to what they are really interested in. Can you remove from your homes or their sports activities one of their daily distractions and observe how they then choose to use their attention? There may be a few ruffled feathers at first but with patience and nurturing your child may develop a new interest that cultivates their developing mind. In what room in your home will they discover their strengths and personal interests?

Your Attention Coach

Maureen Nolan

maureen@yourattentioncoach.com

 

 

My Personal ADHD Challenges – FYI

December 17, 2012

Living with Some Degree of Transparency and Lots of Compassion

Stop the ADHD Madness

Stop the ADHD Madness

There are life qualifications and there are academic qualifications leading to my choice of  professional ADHD Coaching. I choose to put some of my personal stories out here since my recovery from them are part of the reason I decided to coach people with ADHD. You don’t have to wait as long as I did to get the right ADHD support.

You can thrive with ADHD!

During my almost 60 years of living with ADHD I have:

  • struggled academically; but I am presently enrolled in a master’s program in counseling with a 3.56 GPA
  • impulsively moved out of state looking for love (in my twenties);
  • impulsively changed careers;
  • impulsively spoken out of turn (otherwise known as interruption)
  • been estranged from family
  • fixed things with words and love; with screw drivers and hammers; with needle and thread; and with compassion.
  • been the class dreamer…’if only Maureen would pay more attention to her studies…’
  • applied and been accepted in three master’s programs. I left architecture when I realized I was being trained for a life of late nights and ridiculous deadlines. I became a magazine editor instead.
  • irritated the heck out of people with my hyperactivity…leg shaking, finger tapping, leg crossing and uncrossing, etc.
  • been married and divorced due to challenges with relationships and ADHD
  • successfully raised two children with severe plus-sized ADHD. My daughter now teaches at the Georgia Institute of Technology. She is happily married. My son is finishing his B.A. in music technology and film composition and has an AA from Landmark College. He has already composed a score for his first feature film!
  • lost many friends but gained the wisdom of how to choose the ones that stick around through thick and thin.
  • I show up as a woman swimming in a sea of family addictions. There is not one addiction I haven’t heard about or more importantly, known someone or been related to someone seeking treatment or someone who should seek treatment. Try me!
  • been fired. I have also known great personal success in my professional history.
  • been bullied.
  • designed clothes, words, jewelry, portraits, home interiors, gardens, businesses and more, all with love and compassion
  • created solutions
  • been physically assaulted. More than once.
  • been encouraged to seek more education because I was seen as underemployed.
  • invented, created, composed, written, edited, and drawn.
  • not believed in myself.
  • lost God and found God over and over. My belief is there is a special place in the universe for people with ADHD. I have particular personal knowledge of Catholicism, Episcopalianism, and Buddhism.
  • had great financial comfort and less than that, too.

In addition, I have family experience with Holocaust survivors.

If any of the above sounds familiar, I may be the ADHD coach for you.

You too, can move past and through these challenges and maintain personal integrity.

Call me at 404-713-0488 and let’s stop the madness.

Maureen Nolan

Your Attention Coach

404-713-0488