ADHD Awareness Week, Atlanta Style
The 16th-22nd of October, 2011 is
ADHD Awareness Week.
My personal, ADHD Coach campaign to raise ADHD Awareness this year includes two new offerings:
New Facebook Page
www.facebook.com/faceofadhd, a new FB page for you to say to the world, I Am the Face of ADHD. All you need to join is life with ADHD or have someone in your life with ADHD. I plan to compile the photos of members in a universal collage of faces! Please join and say it proudly, ‘I Am the Face of ADHD.’
America’s Web Radio
I also have a recording of my recent radio interview on America’s Web Radio with Dr. Joan Teach about the 7 Myths of ADHD. Please share it with family and friends, listening to it to find a way to take immediate action to change your life.
Take Coaching Action
One way to take action is to hire an ADHD Coach. I coach in Atlanta, Georgia with equal benefits both in person and on the phone with my ADHD clients, reaching clients across the country. Life Coaching with an ADHD twist makes a difference through strategic ADHD education, creating focused time management skills, decision-making strategies and my personal coach intervention all tailored to your specific needs.
For more information about Life Coaching with ADHD twist, contact Maureen Nolan, ACC, ADHD Coach at maureen@yourattentioncoach.com.
Call Now for a 15% discount on your first coaching session. 404-713-0488
Tips When Overwhelm Hits
ADHD Coach Maureen Nolan, ACC Talks Tips on Overwhelm
Coaching is an Adventure
Hello and Welcome
I am committed to the best practices in the coaching profession in order to provide you with a valuable coaching experience. This site is full of my personal writing about coaching and living with ADHD – I hope you connect with some of my blogs.
Please look around my site for general information and contact me for your coaching services. As Your Attention Coach, I am devoted to your growth and personal development through ADHD Coaching. My professional education includes specific training around the issues of living with ADHD. I believe there is a way to live with ADHD that is compassionate and satisfying – let me help you find your way to self fulfillment. I coach in person and/or on the phone according to my client’s needs.
Are you looking for change in your life?
What issue brings you to Your Attention Coach? I became a coach to help students and adults struggling with ADHD after my children with ADHD forced me to broaden my scope of skills. I become a better parent and a more grounded person. It’s been a fantastic journey of self-growth and I have so many practical tips and insights to share with you.
Are you ready to do something really different that you’ve always wanted to do?
Coaching will change your life with time and attention and a willingness to be coached.
Are we a good fit to work together?
It’s really important we want to work together. All my tips and insights have meaning when we click. Who you are matters.
An Adventure Begins with One First Step…
Contact Maureen Nolan, ACC at 404-713-0488 or email today and take your first step to change.
Attention Challenges Among the Indigenous
Do You See Attention in Everyone?
by Maureen Nolan on December 6, 2011
I travel on PBS. Occasionally, by car. But usually through the nature and travel channels. Recently I ventured on U-tube to the Sierra Nevada mountains in Colombia, South America. Here, a flourishing First Nation group, the Kogi, live as an uninterrupted lineage of survivors of the Spaniard Conquistadors for over 400 years. They recently allowed a modern woman to visit and take a video of their life while they shared some of their spirituality.
During their visit, the Kogi men were noted to have a small mortar and pestle with them at all times. Their tradition requires that the men keep stoking the mortar with spit throughout the day in order to build up layers of shell calcium. There is an intrinsic value, probably spiritually motivated that keeps the tradition alive. In addition, the women cultivate cocoa leaves to give the men before they sleep at night. This routine is used with the admonition for the men to reflect on what they’ve accomplished during the day and to plan what they will accomplish the next day.
My children say I see ADHD everywhere. I say, I respond to attention in all its manifestations.
My short interpretation of their cultural tradition is that the men are sedated at night by the cocoa leaves and are kept busy with the mortar and pestle throughout the day in order to focus their attention. This is a cultural and spiritual adaptation to the challenges of attention. They have survived to remember the beginning of time using these traditions. It’s brilliant.
Is this a compulsion that I see attention management everywhere? Do you?
Maureen Nolan Editor ADHD Coaches Organization
Use an ADHD Dictionary Before Yelling ‘Lazy!’
You’re Lazy
Well, are you?
Before we go any further, let’s look up the meaning of lazy… here it is:
averse or disinclined to work, activity, or exertion; indolent(from this link: http://dictionary.reference.com/browse/lazy)
But what if the definition read like this:
Lazy: in a state of information processing; may look tired or be reclining; may even have eyes closed while considering the next step in the request; in preparation for a state of exertion, activity or work; not sure how to proceed.Now, that describes the usual kind of lazy that I’ve experienced or have been confronted with in another person. Or how about:
- Bewildered, belittled or otherwise berated and in a state of protection.
or
- State of being that infuriates someone who wants something from you. This is one of my favorites.
What is your favorite definition of Lazy?
Maureen Nolan, Your Attention Coach, ADD Coach, Atlanta, Ga.
My Son Skipped High School
Structure of the Military Changed His Life
Recently a friend caught up with me after many years of raising our families. We had a grand time sharing funny, sad and uplifting stories since the last time we lived in the same town. Our children were all within a few years of each other and a couple of our boys had particularly engaging teen aged years. One of her twins she shared, ‘skipped high school’.
She and her husband had divorced by the time the twins were in high school and each parent had one twin. Their agreement was to individually parent each son and ‘may the best son win’ or something like that. Can you guess what happened? Mom was the disciplinarian and her twin made it to school, made A’s and had a manageable high school experience.
The dad took the other son who spent most of high school somewhere else and made his living selling illegal substances. He passed wrestling and got out of high school by the skin of his teeth. Both sons joined the service and now the less successful son is 25 and in college. He has seen the hard side of life in the military. Before his military term was up he contacted a local state college with a plea: I don’t have anything to show you how much I want a degree – my high school years were fun but non-productive. However, I’ve learned how to work and I want you to give me a chance to succeed. If I don’t have a 4.0 by the end of the first term, I’ll leave. But I know I can do the work and hope you’ll give me the opportunity of a lifetime to get my education.
He was accepted and has been a stellar student.
Yes, he skipped high school not on achievement but lack of achievement. But through the wisdom of a military experience he was transformed.
It if can happen to this fine young man, do you know of others who have had similar experiences? Share them with me.
You Cleaned Up For a Stranger, But Not For Me
Cleaning Up for Strangers – Living with Mess
Company stayed with me last weekend – and arrived EARLY! I planned on the last two hours for the final sweep of dishes, papers, vacuuming, bathrooms etc but my guest arrived early. So he helped clean up a little and noted that this is really the way I live and was glad to have seen it. I didn’t like being caught and I reflected on other similar situations.
My son was just out of high school and we had moved to a smaller home where our belongings didn’t fit. They overflowed everywhere while we sorted and piled to give away, keep and throw out. The back porch became littered and it was time for company. We went in to a massive clean up cycle. Matt felt like we had betrayed the family by living with the mess until we wanted to ‘look good’ for the world. Well, yes and no. I didn’t anticipate the full force of his hurt and anger until he had piled the back porch with furniture up against the Great Room sliding glass doors blocking the arboreal view with a mess. It was an act of controlled rage that had to be remediated immediately. But his feelings were the most important focus of my attention. How could we clean up for strangers/friends and not for us/him?
I was recently reminded of this when I assisted a family with an intervention with a father who was a questionable hoarder. All the children were/had been unhappy with Dad for a dozen years, ever since the divorce and the beginning of the piles in the hallway, the piles on all the surfaces, the piles of paper, clothes and his collectibles. And with piles came debris and mold and a dirty home. The adult children had had it and suspected Dad was a hoarder so called in a local specialist. Unknown to the children Dad hired a few people to come in to the home to hide the debris and clean up the house. By the time D-Day arrived, the house appeared clean and organized as long as you didn’t open a closet door.
Now, the home had flowers and pot-pouri. The daughters were furious at the attempt to deceive a stranger and that Dad had cleaned up for a stranger but not them.
Have you ever done this? What motivates you to keep your home clean for the enjoyment of your family?

